Massage Oils, Carrier Oils, Scented Oil, Aromatherapy Oil and Essential Oil in the UK and Online

Recipes

Why not take a look at some of our tried and tested recipes.

 


Respiratory Aromatherapy Recipes


Chest and Sinus Congestion:


2 drops lavender


2 drops tea tree


2 drops eucalyptus


Boil a pot of water and remove from the stove.  While still steaming, add 2 drops eucalyptus, 2 drops lavender and 2 drops tea tree. Cover bowl and head with towel and inhale for at least 3 minutes.   KEEP EYES CLOSED.


Colds:


2 drops lavender


2 drops rosemary


2 drops eucalyptus


Add 2 drops lavender, 2 drops rosemary and 2 drops eucalyptus to 2 teaspoons milk or cream.  Pour into a warm bath, stir water and soak.


or


Mix 2 drops lavender, 2 drops eucalyptus and 2 drops tea tree oil. Place in a diffuser and diffuse into your room.


To Ease Sinuses:


2 drops Eucalyptus


2 drops Peppermint


2 drops Tea Tree


Boil a pot of water and remove it from the stove.   While it is still steaming, add 2 drops peppermint, 2 drops eucalyptus and 2 drops tea tree.  Immediately cover the pot and head with a towel and inhale for 3 minutes.   Keep eyes closed.


To Ease Coughs:


2 drops Eucalyptus


2 drops Lavender


Boil a pot of water and remove it from the stove. While it is still steaming, add 2 drops eucalyptus and 2 drops lavender.  Immediately cover the pot and head with a towel and inhale for 3 minutes.   Keep eyes closed.


 To Ease Coughs throughout the day:


2 drops Eucalyptus


2 drops Lavender


Add 2 drops eucalyptus and 2 drops lavender to 4 teaspoons of our massage base oil and apply to the throat and chest (this will make enough for several applications).


To Combat colds and flu - daytime:


2 drops Eucalyptus


2 drops Lavender


2 drops Peppermint


2 drops Tea Tree


Add 2 drops eucalyptus, 2 drops lavender, 2 drops peppermint and 2 drops tea tree to a steaming bowl of water - let stand so that the steam diffuses into the room (or add same essential oils to a  diffuser).


To Combat colds and flu - night time:


2 drops Lavender


2 drops Tea Tree


Add 2 drops lavender and 2 drops tea tree to a steaming bowl of water - let stand so that the steam diffuses into the room (or add same essential oils to a  diffuser).


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