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How to Achieve Freedom from Stress

Unmanaged Stress causes or aggravates some 50% of the symptoms that we take to our doctors, as well as having a dramatic effect on the quality of life that we enjoy.


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Unmanaged Stress causes or aggravates some 50% of the symptoms that we take to our doctors, as well as having a dramatic effect on the quality of life that we enjoy. The art of physical relaxation is easy to learn and, with practice, can be easily applied to enable us to stay both physically and emotionally calm in stressful situations. 

Track listing & times:

1. You can learn to feel calm and think calm  4:51
2. The fight or flight response  3:38
3. Simply Relax  5:06
4. Beware of unmanaged stress  4:36
5. Stress CAN be good for you  4:52
6. How to achieve deep relaxation  3:59
7. Progressive Relaxation/Self-Hypnosis  14:14

How to Achieve Freedom from Stress purchase details and options
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How to Achieve Freedom from Stress £7.89

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