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How to Achieve Your Ideal Weight

Many overweight people eat excessively between meals or snack late into the evening. They’re not always hungry, more often they feel tense, anxious or insecure and are actually eating for comfort wether they realise it or not! Failed attempts at dieting


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Many overweight people eat excessively between meals or snack late into the evening. They’re not always hungry, more often they feel tense, anxious or insecure and are actually eating for comfort wether they realise it or not! Failed attempts at dieting can often lead to increased tension and anxiety, perpetuating the “comfort eating” element of their lives. The art of physical relaxation is easy to learn and, with practice, can be easily applied to enable you to stay both physically and emotionally calm in stressful situations and reduces the tension and anxiety that you previously felt.

Track listing & times:

1. No more comfort eating 6:43
2. How to think calm and stay slim 4:51
3. The fight or flight response 3:38
4. Simply Relax 5:06
5. Beware of unmanaged stress 4:36
6. Stress CAN be good for you  4:52
7. How to achieve deep relaxation 3:59
8. Progressive Relaxation/Self-Hypnosis 14:14
How to Achieve Your Ideal Weight purchase details and options
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How to Achieve Your Ideal Weight £7.89

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