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Sleepless nights are a misery that many people endure needlessly. The art of physical relaxation is easy to learn and, with practice, can be easily applied to enable you to stay both physically and emotionally calm allowing you to achieve peaceful and sus
Click to enlarge Set includes:Sleepless nights are a misery that many people endure needlessly. The art of physical relaxation is easy to learn and, with practice, can be easily applied to enable you to stay both physically and emotionally calm allowing you to achieve peaceful and sustained sleep, which means you can now look forward to waking each morning feeling calm and relaxed and ready to face the day ahead.Track listing & times: 1. The way to deep and peaceful sleep 5:42 2. The physical and mental effects of stress 4:51 3. The fight or flight response 3:38 4. Simply Relax 5:06 5. Beware of unmanaged stress 4:36 6. Stress CAN be good for you 4:52 7. How to achieve deep relaxation 3:59 8. Progressive Relaxation/Self-Hypnosis 14:14 9. Progressive relaxation/self-hypnosis 16:35
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