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How to Stop Smoking & Start Living

You can become an ex-smoker NOW! If you really want to quit smoking once and for all you can, without the need for Pills, Patches, Gum or any other form of medication. Albert Smith NACHP, once a 60-a-day smoker, explains how you can beat the habit quickly


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You can become an ex-smoker NOW! If you really want to quit smoking once and for all you can, without the need for Pills, Patches, Gum or any other form of medication. Albert Smith NACHP, once a 60-a-day smoker, explains how you can beat the habit quickly and easily regardless of how many or how long you’ve smoked. The suggestions and techniques within this recording can be used effectively to reduce the tension and anxiety of many day to day situations and therefore reduce the effect of withdrawal symptoms.

Track listing & times:

1. Smoking - a sign of stress, not a cure!    6:34
2. The physical and mental effects of stress    4:51
3. The fight or flight response    3:38
4. Simply Relax    5:06
5. Beware of unmanaged stress    4:36
6. Stress can be good for you    4:52
7. How to achieve deep relaxation    3:59
8. Progressive Relaxation/Self-Hypnosis    14:14
How to Stop Smoking & Start Living purchase details and options
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How to Stop Smoking & Start Living £7.89

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