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How to Achieve Self-Confidence

Feelings of inferiority and a lack of confidence are often major stumbling blocks to ones development throughout life. Whilst confidence seems to be second nature to some people, there are many who go to great lengths to avoid any situation that might mak


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Feelings of inferiority and a lack of confidence are often major stumbling blocks to ones development throughout life. Whilst confidence seems to be second nature to some people, there are many who go to great lengths to avoid any situation that might make them feel ill-at-ease. By using the straightforward and easy to learn techniques within this recording you will be able to face almost any situation feeling calm, thinking calm and therefore live your life feeling confident.

Track listing & times:

1. The way to Self-Confidence    9:33
2. The physical and mental effects of stress    4:51
3. The fight or flight response    3:38
4. Simply Relax    5:06
5. Beware of unmanaged stress    4:36
6. Stress CAN be good for you    4:52
7. How to achieve deep relaxation    3:59
8. Progressive Relaxation/Self-Hypnosis    14:14
How to Achieve Self-Confidence purchase details and options
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How to Achieve Self-Confidence £7.89

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