Set includes:

Buddhist Meditation for All.  Within this recording, you will be guided through four Buddhist Meditation techniques that Chris has been using and teaching to others for over 30 years.  Explained in a straight forward and easy to understand way that, when applied, will bring a feeling of calm and tranquillity to both Buddhists and non-Buddhists alike.  Including tips and suggestions from Chris as to how you can really maximise the benefits, to both physical and mental well-being, that this CD can provide.

1.  Introduction

2.  Preparation guidelines on posture, timing, environment, diet, clothing and the use of incense etc.

3.  Anapanasati A basic practice used to develop stillness of Mind and Body.  A good foundation for any of life's activities.

4.  Metta Bhavana For the development of both inner and outer harmony and goodwill towards all living things, including yourself!

5. Vipassana One of the greatest causes of unnecessary suffering in the world is attachment.  In this meditation, you will learn how to combat this negativity by firstly overcoming attachment to yourself

6.  Further Meditation Additional meditation technique and closing note from Chris