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Self Help Cd's

Over the years Albert Smith has created a series of Audio recordings covering a wide variety of stress related problems which include stress, weight, sleep, smoking, fears & phobias, self-confidence, agoraphobia & claustrophobia, binge drinking, bullying,


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How to Overcome Fears Phobias & Panic Attacks
Fears, Phobias and Panic Attacks are, in general, an over-reaction to a non-threatening situation. Sufferers dread the ‘feelings’ they experience in certain situations and the resulting mental and physical reactions that these situations create, often
£7.89
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How to Stop Smoking & Start Living
You can become an ex-smoker NOW! If you really want to quit smoking once and for all you can, without the need for Pills, Patches, Gum or any other form of medication. Albert Smith NACHP, once a 60-a-day smoker, explains how you can beat the habit quickly
£7.89
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